If you’re wondering if it’s time to replace your mattress, odds are it is. There is no hard and fast rule for when you should replace your mattress.
Though, it is recommended that you replace your mattress every eight years but there are certain signs which can occur at any age of the mattress which signal you to replace the mattress right away.
Here’s a list of nine signs that you should watch out for to know when you should replace your mattress.
You Feel Muscle Cramps
Your body should feel revitalised and refuelled when you first open your eyes in the morning. If you wake up feeling like you’ve been in a boxing bout, your mattress is past its prime. These aches and pains come as a result of the mattress’s inability to relieve pressure points.
You’re Bothered by Your Allergies.
If you wake up with sneezes, a stuffy nose, or a sore throat each morning but feel better as the day progresses, many chances are that you need a new mattress. After a while, allergens such as dust, dust mites, and mildew accumulate in your mattress, causing allergies to flare up.
Feeling Tired When You Wake Up
Getting a new mattress is undoubtedly in order if the snooze button on your clock has become your best friend. Mattresses degrade over time, resulting in less and less peaceful sleep. When this occurs, you will require more sleep to feel properly rested.
Pressure on the Spine
The daily use of your mattress has worn down the comfort-creating components, making it more difficult to find a comfortable posture for your back. As a result, the bed will generate extra pressure points on your body.
You’re Unable to Sleep
If you find that you are unable to fall or stay asleep during the night, this indicates that your mattress is no longer meeting your requirements. Get a new mattress if you’re having trouble sleeping and the possibility of a medical issue has already been ruled out.
Fluctuations in weight
Significant weight fluctuations might have an impact on the comfort of your mattress. Heavier persons require a different level of sleep assistance to have a decent night’s sleep. When you experience a substantial shift in your weight, it is important to assess the condition of your mattress.
When your mattress is old, the fibres, fillings, foams, and coils no longer support you as well as they once did. The lack of support leads the mattress to slump and become unstable. The moment you become aware of a sag in your mattress, you ought to think about purchasing a replacement one.
A Really Noisy Mattress
Squeaks and creaks are audible indicators that your mattress is worn out and should be replaced. When your mattress or box spring starts making noises, it’s probably time to start looking into getting a new one.
The longevity of a mattress can range anywhere from seven to ten years on average, although this number can be affected by the materials that were used in its construction. Memory foam mattresses, for example, have a lifespan of up to 15 years, but hybrid mattresses have a lifespan of 6 years or fewer.
At PranaSleep®, we know how important it is to receive a good night’s sleep in order to recharge your body and mind. That is why we provide quality mattresses made with the best materials so that you can rejuvenate yourself by getting your well-deserved rest.