Night sweats, often known as hot flushes, can disrupt sleep and wake us up. Night sweats are
most commonly associated with low oestrogen levels during menopause, but they can also occur
for other reasons, such as after eating spicy food, engaging in strenuous physical activity,
experiencing a migraine, consuming alcohol, dealing with a number of neurological disorders,
experiencing high body temperatures, or having an allergic reaction. Sweating through the night
can disrupt our sleep, and it’s upsetting to find our pajamas and sheets drenched when we wake
Night heat sweats can be reduced by avoiding caffeine, alcohol, and extremely spicy foods. The
former two also have an indirect detrimental effect on sleep quality.
Avoid memory foam beds at all costs. Unfortunately, nocturnal sweats are often exacerbated by
memory foam since it is so good at holding body heat. In comparison to purchasing a new
mattress, adding a wool-filled topper to an existing memory foam mattress is a more costeffective solution.
Because it is made from natural materials exclusively, it will not cause any adverse reactions in anyone. The mattress is highly absorbent and breathable. It also keeps germs like bacteria and fungi from growing inside the mattress, which could be dangerous.
It all boils down to choosing choices that are good for your health in the long run. If you’re
looking for a mattress that can alleviate the discomfort associated with night sweats, the
PranaSleep® mattress is an excellent option to consider. The additional benefits of softness,
toughness, and airiness that are supplied by PranaSleep® Mattresses are all welcome additions.