Sleep to perform
Are you one of many people who move too little and sit too much in everyday life? As long as we don’t have any back pain, we don’t give it much thought. But there’s plenty you can do to prevent and minimize trouble that may arise in the future.
No one can promise you will completely avoid back problems when you switch to a new, better built bed. But we can promise that every Pranasleep bed is built to give you the best sleep experience for many many years to come.
What causes the pain?
The discs of your back are found between the vertebrae. A disc consists of three separate components:
That discs have a shock-absorbing function and distribute pressure between the vertebrae so the spine can bend and turn without damage. The discs are the part of the back that first shows signs of aging. The direct blood supply to the discs’ cartilage ceases at around the age of 20. Thus, the cartilage in the disc does not easily recover from damage because the properties that govern recovery are found in the blood.
Eighty percent of people sometimes SUFFER FROM BACK PAIN
Avoid long term rest
Discover life changing sleep
The ability to fall asleep quickly
Stay in deep sleep
Trade air fresheners for aroma therapy
If you live in a city, commotion and street noise will be a nightly companion. Many find this disruptive when attempting to sleep. A noise reducer in check. Both mask sleep – depriving clatter with soft, rhythmic sound that allow you to drift of peacefully.
Go all natural with your bedding
Airflow and breath ability are key if you want to minimize the risk to waking up in sweat during the night. It is advisable to sleep in bedding of 100% natural materials and without anti-wrinkle coatings.